Nature Flow Workout Challenge

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Nature Flow[br]Workout Challenge

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Over 2.7 million women Featured In - Nature Flow Workout Challenge (female)

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Have you tried Nature Flow workouts before?

Our routines use  [b|animal-like bodyweight moves] that engage your whole body. Fun and effective for all fitness levels.

Get in shape with workouts inspired by nature

Get in shape with workouts inspired by nature - Nature Flow Workout Challenge (female)

Lose weight

Gain muscle

Maintain weight and get fit

Improve mobility and flexibility

Goal

What’s your main goal?

We know how to make that happen!

We know how to make that happen! - Nature Flow Workout Challenge (female)

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Build muscle strength

Feel more energized

Improve posture

Enhance mind-body connection

Relieve stress

Sleep better

Other

Nature Flow Workout Challenge (female) - What else do you hope to achieve with this plan?

What else do you hope to achieve with this plan?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

Visualize your goal to stay motivated and accountable

What’s your dream body?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Hard to lose weight

Weight changes easily

Difficult to gain weight

Body Type

How does your weight typically change?

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Looks like you have the endomorph body type - Nature Flow Workout Challenge (female)

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Almost every day

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Several times a week

Several times a month

Fitness Level

How often do you exercise?

Belly

Butt

Legs

Chest

Back

Arms

What are your target zones?

Get a flatter belly at home! - Nature Flow Workout Challenge (female)

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I don't mind it

Do you like this exercise?

Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

Nature Flow Workout Challenge (female) - How do you feel when climbing the stairs?

How do you feel when climbing the stairs?

I feel muscle soreness over time

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

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We Got You! - Nature Flow Workout Challenge (female)

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Pretty flexible

Just getting started

Not that good

Not sure

Identifier 4

How flexible are you?

Upright and strong

Mostly good, but sometimes I slouch

Often slouched, needs improvement

Constantly slouching

Identifier 5

How would you describe your posture?

Every other day

Quite rarely

Identifier 6

How often does your body feel stiff or tense?

Ease discomfort, restore balance, and [b|improve posture] with simple, natural movements at home.

Relieve tension and stiffness in your body

Relieve tension and stiffness in your body - Nature Flow Workout Challenge (female)

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

These workouts will strengthen your muscles, and [b|increase endurance.] Keep up with your daily activities more easily!

Feel more energized with Nature Flow workouts - Nature Flow Workout Challenge (female)

Today

This week

This month

I don't remember

When was the last time you felt balanced and relaxed?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Nature Flow Workout Challenge (female) - Have any of the following events led to weight gain in the last few years?

Have any of the following events led to weight gain in the last few years?

Nature Flow Workout Challenge (female) - Have any events in the last few years impacted muscle growth?

Have any events in the last few years impacted muscle growth?

Nature Flow Workout Challenge (female) - Have any events in the last few years impacted your fitness or well-being?

Have any events in the last few years impacted your fitness or well-being?